Lesley Amos 4x5:00/1:30r row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 117 |
May 08, 2018 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 25 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| r56m |
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Workout Graph
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Paced at 2:23 and increase!. SR high but comfortable!