Lesley Amos 10x1:00/1:00r BikeErg
4,380m
Meters
10:00.0
Time
2:16.9
Pace
121
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 1205 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
May 09, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,380m | 2:16.9 | 136 | 768 | 77 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 77 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 77 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 80 | |
| r2,415m |
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Workout Graph
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1st 2/3 reps were warm ups’s then try for negative splits. DF 60.