Lesley Amos 10x500m/1:00r BikeErg
5,000m
Meters
11:06.6
Time
2:13.3
Pace
143
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 21:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 77 |
| Revolution Count | 1231 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
May 10, 2018 14:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.6 | 5,000m | 2:13.3 | 148 | 808 | 77 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 77 | |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 77 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 78 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 77 | |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 79 | |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 79 | |
| r2,142m |
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Workout Graph
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