Lesley Amos v2000m/2:00r...2 row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
166
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 16:38.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 117 |
May 11, 2018 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 23 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 11m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | |
| r11m |
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Workout Graph
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SR22 at 2:28, SR24 at 2:23