Lesley Amos v3000m/3:00r...1 row
3,000m
Meters
15:11.1
Time
2:31.8
Pace
162
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 18:11.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
May 11, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,000m | 2:31.8 | 100 | 644 | 20 | |
| 15:11.1 | 3,000m | 2:31.8 | 100 | 644 | 20 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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SR20 at 2:31.