Lesley Amos 3x3000m/2:30r BikeErg
9,000m
Meters
21:47.3
Time
2:25.2
Pace
250
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,200m |
| Overall Time | 29:17.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 71 |
| Revolution Count | 1762 |
| Power/kg | 1.07 |
| Drag Factor | 66 |
May 14, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.3 | 9,000m | 2:25.2 | 114 | 693 | 71 | |
| 7:17.7 | 3,000m | 2:25.9 | 113 | 687 | 71 | |
| 7:18.6 | 3,000m | 2:26.2 | 112 | 685 | 71 | |
| 7:11.0 | 3,000m | 2:23.6 | 118 | 706 | 72 | |
| r1,200m |
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Workout Graph
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DF65, paced between 2:25-2:28.