Lesley Amos 4x6:00/2:00r row
5,050m
Meters
24:00.0
Time
2:22.5
Pace
285
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 117 |
May 15, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,050m | 2:22.5 | 121 | 715 | 26 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | |
| r57m |
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Workout Graph
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2:23 and increase. SR as comfortably with. Last rep got me again!!