Lesley Amos v1000m/3:00r...3 BikeErg
6,000m
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 23:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 1.11 |
| Drag Factor | 65 |
May 15, 2018 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.7 | 6,000m | 2:23.2 | 119 | 709 | 70 | |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 68 | |
| r: 3:00 | 916m | |||||
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 75 | |
| r: 5:00 | 1,132m | |||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 69 | |
| r: 1:00 | 32m | |||||
| r2,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k at 2:30-2:35, 2nd rep at max, easy in last rep.