Lesley Amos 10000m BikeErg
10,000m
Meters
24:13.9
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 71 |
| Revolution Count | 1732 |
| Power/kg | 1.07 |
| Drag Factor | 65 |
May 17, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:13.9 | 10,000m | 2:25.3 | 114 | 691 | 71 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 71 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 71 |
| 4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 71 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 72 |
| 4:47.7 | 10,000m | 2:23.8 | 118 | 704 | 72 |
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Workout Graph
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2:26 at 70rpm. Happy.