Lesley Amos v15:00/3:00r...3 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
May 18, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 21 | |
| 15:00.0 | 2,942m | 2:32.9 | 98 | 636 | 20 | |
| r: 3:00 | 9m | |||||
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| r25m |
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Workout Graph
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SR 20 at 2:33, SR22 at 2:30, SR24 at 2:26. Pesky SR in last rep!!