Lesley Amos 3x8:00/3:00r row
5,040m
Meters
24:00.0
Time
2:22.8
Pace
284
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 116 |
May 22, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,040m | 2:22.8 | 120 | 713 | 26 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 27 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 26 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 26 | |
| r46m |
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Workout Graph
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2:23 and increase! Not a clever 3rd rep!! But not a bit fail either!