Lesley Amos v6000m/3:00r...3 BikeErg
12,000m
Meters
28:37.6
Time
2:23.1
Pace
339
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,832m |
| Overall Time | 34:37.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 1.11 |
| Drag Factor | 65 |
May 21, 2018 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.6 | 12,000m | 2:23.1 | 119 | 710 | 73 | |
| 14:29.1 | 6,000m | 2:24.8 | 115 | 696 | 72 | |
| r: 3:00 | 441m | |||||
| 9:32.5 | 4,000m | 2:23.1 | 119 | 710 | 73 | |
| r: 3:00 | 391m | |||||
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 75 | |
| r832m |
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Workout Graph
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