Lesley Amos v3000m/3:00r...3 row
7,075m
Meters
35:27.4
Time
2:30.3
Pace
387
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 41:27.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 116 |
May 23, 2018 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 7,075m | 2:30.3 | 103 | 654 | 23 | |
| 15:15.7 | 3,000m | 2:32.6 | 98 | 638 | 20 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 15m | |||||
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 22 | |
| r33m |
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Workout Graph
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SR20 at 2:32, SR28 at 2:20, SR22 at 2:30.