Lesley Amos 30:00 BikeErg
12,610m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 73 |
| Revolution Count | 2183 |
| Power/kg | 1.12 |
| Drag Factor | 65 |
May 24, 2018 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,610m | 2:22.7 | 120 | 714 | 73 |
| 5:00.0 | 2,038m | 2:27.2 | 110 | 677 | 71 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 72 |
| 15:00.0 | 2,095m | 2:23.1 | 119 | 710 | 73 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 73 |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 74 |
| 30:00.0 | 2,172m | 2:18.1 | 133 | 757 | 75 |
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Workout Graph
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Started out at 2:25, slow warm up, happy with end result!