Lesley Amos v3000m/3:00r...3 row
6,000m
Meters
29:24.0
Time
2:27.0
Pace
331
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 34:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 116 |
May 25, 2018 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 6,000m | 2:27.0 | 110 | 679 | 23 | |
| 14:54.0 | 3,000m | 2:29.0 | 106 | 664 | 22 | |
| r: 3:00 | 12m | |||||
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 20m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r32m |
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Workout Graph
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SR22 at 2:28, SR24 at 2:25, SR26 at 2:20. Sloppy really!