Lesley Amos 6x3000m/2:00r BikeErg
18,000
Meters
43:30.9
Time
2:25.0
Pace
501
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,841 |
| Overall Time | 55:30.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 71 |
| Revolution Count | 3264 |
| Power/kg | 1.07 |
| Drag Factor | 65 |
May 29, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.9 | 18,000 | 2:25.0 | 115 | 690 | 71 | |
| 7:20.1 | 3,000 | 2:26.7 | 111 | 678 | 71 | |
| 7:17.3 | 3,000 | 2:25.7 | 113 | 683 | 71 | |
| 7:17.5 | 3,000 | 2:25.8 | 113 | 682 | 71 | |
| 7:14.9 | 3,000 | 2:24.9 | 115 | 695 | 72 | |
| 7:15.4 | 3,000 | 2:25.1 | 114 | 686 | 72 | |
| 7:05.8 | 3,000 | 2:21.9 | 122 | 718 | 73 | |
| r841 |
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Workout Graph
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2:26-2:28. Fast last rep!