Lesley Amos v1000m/3:00r...2 row
1,992m
Meters
9:08.8
Time
2:17.7
Pace
115
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 12:08.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 117 |
May 30, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 1,992m | 2:17.7 | 134 | 760 | 29 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | |
| r: 3:00 | 18m | |||||
| 4:33.8 | 992m | 2:18.0 | 133 | 758 | 29 | |
| r18m |
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Workout Graph
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May CTC