Lesley Amos 22:59 row
4,385m
Meters
22:59.0
Time
2:37.2
Pace
234
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 116 |
May 30, 2018 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 4,385m | 2:37.2 | 90 | 609 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 22:59.0 | 480m | 3:06.4 | 54 | 485 | 19 |
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Workout Graph
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SR18 at 2:35, SR22 at 2:31, SR26 at 2:25. HD on this. 5 min did separately see other session.