Lesley Amos 4000m BikeErg
4,000m
Meters
9:06.7
Time
2:16.6
Pace
115
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 692 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
June 01, 2018 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 76 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 75 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 75 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 76 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 79 |
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Workout Graph
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