Lesley Amos v8000m/2:30r...3 BikeErg
14,000m
Meters
32:18.5
Time
2:18.4
Pace
405
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,269m |
| Overall Time | 37:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 2476 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
June 04, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:18.5 | 14,000m | 2:18.4 | 132 | 753 | 76 | |
| 18:39.1 | 8,000m | 2:19.8 | 128 | 740 | 74 | |
| r: 2:30 | 89m | |||||
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 76 | |
| r: 2:30 | 180m | |||||
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 78 | |
| r269m |
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Workout Graph
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2:20.7, 2::17.7, 2:15.7.