Lesley Amos 8x1000m/1:30r BikeErg
8,000m
Meters
17:46.6
Time
2:13.3
Pace
236
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 29:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 77 |
| Revolution Count | 1584 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
June 05, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.6 | 8,000m | 2:13.3 | 148 | 808 | 77 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 76 | |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 76 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 77 | |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 77 | |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 78 | |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 78 | |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 79 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 82 | |
| r1,153m |
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Workout Graph
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Paced at 2:16.6 and increase!