Lesley Amos 500m BikeErg
500m
Meters
0:59.5
Time
1:59.0
Pace
15
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 87 |
| Revolution Count | 85 |
| Power/kg | 1.94 |
| Drag Factor | 65 |
June 06, 2018 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 87 |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 80 |
| 0:11.5 | 200m | 1:55.0 | 230 | 1092 | 89 |
| 0:11.6 | 300m | 1:56.0 | 224 | 1071 | 93 |
| 0:11.6 | 400m | 1:56.0 | 224 | 1071 | 88 |
| 0:11.9 | 500m | 1:59.0 | 208 | 1014 | 86 |
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Workout Graph
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