Lesley Amos 30:00 BikeErg
11,872m
Meters
30:00.0
Time
2:31.6
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 0.93 |
| Drag Factor | 65 |
June 06, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,872m | 2:31.6 | 100 | 645 | 68 |
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 68 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 68 |
| 15:00.0 | 1,979m | 2:31.5 | 100 | 645 | 69 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 69 |
| 25:00.0 | 1,989m | 2:30.8 | 102 | 651 | 69 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 70 |
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Workout Graph
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Paced at 2:36.6, but very slow to me! Happy groove though!