Lesley Amos 2x5000m/2:00r BikeErg
10,000m
Meters
24:27.2
Time
2:26.7
Pace
277
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,474m |
| Overall Time | 28:27.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 78 |
| Revolution Count | 2192 |
| Power/kg | 1.04 |
| Drag Factor | 49 |
June 07, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:27.2 | 10,000m | 2:26.7 | 111 | 681 | 78 | |
| 12:16.9 | 5,000m | 2:27.3 | 109 | 676 | 78 | |
| 12:10.3 | 5,000m | 2:26.0 | 112 | 686 | 79 | |
| r1,474m |
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Workout Graph
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Paced at 2:27.7 and increase. Felt horrible in 3rd rep! Gave up.!