Lesley Amos 12000m BikeErg
12,000m
Meters
29:20.7
Time
2:26.7
Pace
330
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 78 |
| Revolution Count | 2297 |
| Power/kg | 1.04 |
| Drag Factor | 48 |
June 08, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:20.7 | 12,000m | 2:26.7 | 111 | 681 | 78 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 77 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 78 |
| 4:53.4 | 6,000m | 2:26.7 | 111 | 681 | 78 |
| 4:52.9 | 8,000m | 2:26.4 | 111 | 683 | 78 |
| 4:51.5 | 10,000m | 2:25.7 | 113 | 689 | 79 |
| 4:49.6 | 12,000m | 2:24.8 | 115 | 696 | 80 |
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Workout Graph
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Paced at 2:28.6. Happy.