Lesley Amos 10x750m/1:30r BikeErg
7,500m
Meters
16:46.4
Time
2:14.1
Pace
218
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 31:46.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 1583 |
| Power/kg | 1.36 |
| Drag Factor | 48 |
June 12, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.4 | 7,500m | 2:14.1 | 145 | 798 | 84 | |
| 1:43.3 | 750m | 2:17.7 | 134 | 761 | 79 | |
| 1:43.0 | 750m | 2:17.3 | 135 | 765 | 83 | |
| 1:43.0 | 750m | 2:17.3 | 135 | 765 | 83 | |
| 1:41.6 | 750m | 2:15.4 | 141 | 784 | 84 | |
| 1:40.8 | 750m | 2:14.4 | 144 | 796 | 85 | |
| 1:40.8 | 750m | 2:14.4 | 144 | 796 | 85 | |
| 1:39.7 | 750m | 2:12.9 | 149 | 812 | 86 | |
| 1:39.3 | 750m | 2:12.4 | 151 | 818 | 86 | |
| 1:38.2 | 750m | 2:10.9 | 156 | 836 | 87 | |
| 1:36.6 | 750m | 2:08.8 | 164 | 863 | 89 | |
| r827m |
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Workout Graph
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2:15.6 and increase pace.