Lesley Amos v6000m/2:30r...3 BikeErg
12,000m
Meters
28:48.2
Time
2:24.0
Pace
337
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,385m |
| Overall Time | 36:18.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 81 |
| Revolution Count | 2373 |
| Power/kg | 1.09 |
| Drag Factor | 48 |
June 18, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:48.2 | 12,000m | 2:24.0 | 117 | 703 | 81 | |
| 14:42.9 | 6,000m | 2:27.1 | 110 | 678 | 78 | |
| r: 2:30 | 90m | |||||
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 80 | |
| r: 2:30 | 251m | |||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 85 | |
| r: 2:30 | 44m | |||||
| r385m |
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Workout Graph
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2:28.6/2:25.6/2:20.6