Lesley Amos 40:00 BikeErg
16,181m
Meters
40:00.0
Time
2:28.3
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 77 |
| Revolution Count | 3101 |
| Power/kg | 1 |
| Drag Factor | 48 |
June 19, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,181m | 2:28.3 | 107 | 669 | 77 |
| 8:00.0 | 3,208m | 2:29.6 | 104 | 659 | 77 |
| 16:00.0 | 3,234m | 2:28.4 | 107 | 668 | 78 |
| 24:00.0 | 3,253m | 2:27.5 | 109 | 674 | 78 |
| 32:00.0 | 3,230m | 2:28.6 | 107 | 667 | 78 |
| 40:00.0 | 3,257m | 2:27.3 | 109 | 676 | 78 |
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Workout Graph
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2:36.6