Lesley Amos 8x500m/3:00r BikeErg
4,000m
Meters
8:32.7
Time
2:08.1
Pace
121
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 32:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 89 |
| Revolution Count | 827 |
| Power/kg | 1.55 |
| Drag Factor | 48 |
July 03, 2018 19:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 89 | |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 86 | |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 88 | |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 88 | |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 88 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 89 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 90 | |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 91 | |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 93 | |
| r343m |
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Workout Graph
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Started at 2:10.6. No WU.