Lesley Amos 3x5000m/2:00r BikeErg
15,000m
Meters
36:15.8
Time
2:25.0
Pace
419
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 42:15.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 2888 |
| Power/kg | 1.07 |
| Drag Factor | 48 |
July 05, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.8 | 15,000m | 2:25.0 | 115 | 694 | 79 | |
| 12:12.3 | 5,000m | 2:26.4 | 111 | 683 | 78 | |
| 12:06.6 | 5,000m | 2:25.3 | 114 | 692 | 79 | |
| 11:56.9 | 5,000m | 2:23.3 | 119 | 708 | 80 | |
| r115m |
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Workout Graph
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2:26.6 and increase pace.