Lesley Amos 3x6000m/2:00r BikeErg
18,000m
Meters
43:55.0
Time
2:26.3
Pace
499
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,118m |
| Overall Time | 49:55.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 78 |
| Revolution Count | 3468 |
| Power/kg | 1.05 |
| Drag Factor | 48 |
July 11, 2018 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:55.0 | 18,000m | 2:26.3 | 112 | 683 | 78 | |
| 14:49.9 | 6,000m | 2:28.3 | 107 | 669 | 77 | |
| 14:40.5 | 6,000m | 2:26.7 | 111 | 681 | 78 | |
| 14:24.5 | 6,000m | 2:24.0 | 117 | 702 | 80 | |
| r118m |
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Workout Graph
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2:28.6 and increase pace. Job done!