Lesley Amos v8000m/3:00r...4 BikeErg
20,000m
Meters
48:52.8
Time
2:26.6
Pace
554
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,148m |
| Overall Time | 1:00:52.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 75 |
| Revolution Count | 3665 |
| Power/kg | 1.04 |
| Drag Factor | 55 |
July 13, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:52.8 | 20,000m | 2:26.6 | 111 | 682 | 75 | |
| 19:51.9 | 8,000m | 2:28.9 | 106 | 664 | 73 | |
| r: 3:00 | 37m | |||||
| 14:44.4 | 6,000m | 2:27.4 | 109 | 676 | 74 | |
| r: 3:00 | 40m | |||||
| 9:36.6 | 4,000m | 2:24.1 | 117 | 702 | 76 | |
| r: 3:00 | 33m | |||||
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 78 | |
| r: 3:00 | 38m | |||||
| r148m |
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Workout Graph
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2:29.6/2:27.6/2:24.6/2:20.6.