Lesley Amos 4000m BikeErg
4,000m
Meters
8:57.9
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 81 |
| Revolution Count | 732 |
| Power/kg | 1.35 |
| Drag Factor | 55 |
July 16, 2018 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 81 |
| 4:02.8 | 1,800m | 2:14.8 | 143 | 790 | 81 |
| 4:01.6 | 3,600m | 2:14.2 | 145 | 798 | 82 |
| 0:53.5 | 4,000m | 2:13.7 | 146 | 803 | 82 |
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