Lesley Amos 2x7000m/2:30r BikeErg
14,000m
Meters
33:58.0
Time
2:25.5
Pace
389
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,076m |
| Overall Time | 38:58.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 2564 |
| Power/kg | 1.06 |
| Drag Factor | 55 |
July 16, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:58.0 | 14,000m | 2:25.5 | 113 | 690 | 75 | |
| 17:02.9 | 7,000m | 2:26.1 | 112 | 686 | 75 | |
| 16:55.1 | 7,000m | 2:25.0 | 115 | 694 | 75 | |
| r76m |
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Workout Graph
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2:26.4/2:25.4