Lesley Amos 8x300m/1:30r BikeErg
2,400m
Meters
4:48.3
Time
2:00.1
Pace
75
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 16:48.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 84 |
| Revolution Count | 474 |
| Power/kg | 1.89 |
| Drag Factor | 67 |
July 18, 2018 18:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.3 | 2,400m | 2:00.1 | 202 | 994 | 84 | |
| 0:37.9 | 300m | 2:06.3 | 174 | 897 | 81 | |
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 82 | |
| 0:36.4 | 300m | 2:01.3 | 196 | 974 | 84 | |
| 0:36.1 | 300m | 2:00.3 | 201 | 991 | 85 | |
| 0:35.9 | 300m | 1:59.6 | 204 | 1002 | 85 | |
| 0:35.5 | 300m | 1:58.3 | 211 | 1026 | 86 | |
| 0:35.1 | 300m | 1:57.0 | 219 | 1052 | 87 | |
| 0:34.3 | 300m | 1:54.3 | 234 | 1105 | 89 | |
| r376m |
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Workout Graph
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Start at 2:02.4 and increase.