Lesley Amos v12000m/3:00r...3 BikeErg
24,000m
Meters
58:21.5
Time
2:25.8
Pace
668
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,108m |
| Overall Time | 1:07:21.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 71 |
| Revolution Count | 4140 |
| Power/kg | 1.06 |
| Drag Factor | 66 |
July 20, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:21.5 | 24,000m | 2:25.8 | 113 | 687 | 71 | 155 | |
| 29:35.6 | 12,000m | 2:27.9 | 108 | 671 | 70 | 150 | |
| r: 3:00 | 36m | ||||||
| 19:21.5 | 8,000m | 2:25.1 | 114 | 693 | 71 | 156 | |
| r: 3:00 | 34m | ||||||
| 9:24.5 | 4,000m | 2:21.1 | 125 | 728 | 73 | 160 | |
| r: 3:00 | 38m | ||||||
| r108m |
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Workout Graph
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2:28.4/2:25.4/2:21.4