Lesley Amos 6x2500m/2:00r BikeErg
15,000m
Meters
34:35.5
Time
2:18.3
Pace
431
Calories
149
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 46:35.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 2625 |
| Power/kg | 1.23 |
| Drag Factor | 66 |
July 23, 2018 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:35.5 | 15,000m | 2:18.3 | 132 | 754 | 74 | 149 |
| 5:50.7 | 2,500m | 2:20.2 | 127 | 736 | 74 | 138 |
| 5:49.0 | 2,500m | 2:19.6 | 129 | 742 | 74 | 142 |
| 5:47.1 | 2,500m | 2:18.8 | 131 | 750 | 74 | 147 |
| 5:45.2 | 2,500m | 2:18.0 | 133 | 757 | 75 | 153 |
| 5:43.5 | 2,500m | 2:17.4 | 135 | 764 | 75 | 156 |
| 5:39.9 | 2,500m | 2:15.9 | 139 | 779 | 76 | 160 |
| r276m |
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Workout Graph
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2:20.4 and increase