Lesley Amos 8x350m/1:30r BikeErg
2,800m
Meters
5:45.8
Time
2:03.5
Pace
87
Calories
142
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 17:45.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 87 |
| Revolution Count | 650 |
| Power/kg | 1.74 |
| Drag Factor | 57 |
July 25, 2018 18:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.8 | 2,800m | 2:03.5 | 186 | 939 | 87 | 142 |
| 0:45.4 | 350m | 2:09.7 | 160 | 851 | 83 | 135 |
| 0:43.5 | 350m | 2:04.2 | 182 | 927 | 87 | 137 |
| 0:43.3 | 350m | 2:03.7 | 185 | 936 | 87 | 139 |
| 0:43.2 | 350m | 2:03.4 | 186 | 940 | 87 | 141 |
| 0:43.0 | 350m | 2:02.8 | 189 | 949 | 88 | 143 |
| 0:42.9 | 350m | 2:02.5 | 190 | 954 | 88 | 146 |
| 0:42.6 | 350m | 2:01.7 | 194 | 968 | 89 | 148 |
| 0:41.8 | 350m | 1:59.4 | 205 | 1007 | 90 | 150 |
| r805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:04.6 and increase