Lesley Amos 3x6000m/1:00r BikeErg
18,000m
Meters
46:18.9
Time
2:34.3
Pace
483
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,109m |
| Overall Time | 49:18.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 74 |
| Revolution Count | 3482 |
| Power/kg | 0.89 |
| Drag Factor | 47 |
July 26, 2018 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:18.9 | 18,000m | 2:34.3 | 95 | 627 | 74 | 154 |
| 15:26.4 | 6,000m | 2:34.4 | 95 | 627 | 74 | 145 |
| 15:26.2 | 6,000m | 2:34.3 | 95 | 627 | 75 | 156 |
| 15:26.3 | 6,000m | 2:34.3 | 95 | 627 | 75 | 161 |
| r109m |
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Workout Graph
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2:34.4