Lesley Amos v555m/1:10r...6 row
2,886m
Meters
13:36.1
Time
2:21.3
Pace
162
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:36.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 116 |
July 31, 2018 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 2,886m | 2:21.3 | 124 | 726 | 22 | 144 | |
| 2:38.2 | 555m | 2:22.5 | 121 | 716 | 21 | 104 | |
| r: 1:10 | 24m | ||||||
| 0:30.3 | 111m | 2:16.4 | 138 | 773 | 24 | 106 | |
| r: 1:10 | 19m | ||||||
| 2:04.8 | 444m | 2:20.5 | 126 | 733 | 21 | 156 | |
| r: 1:10 | 17m | ||||||
| 3:42.3 | 777m | 2:23.0 | 120 | 711 | 22 | 167 | |
| r: 1:10 | 25m | ||||||
| 1:32.4 | 333m | 2:18.7 | 131 | 751 | 23 | 162 | |
| r: 1:10 | 24m | ||||||
| 3:08.1 | 666m | 2:21.2 | 124 | 727 | 24 | 172 | |
| r: 1:10 | 15m | ||||||
| r124m |
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