Lesley Amos 8x1500m/2:00r BikeErg
12,000m
Meters
27:34.1
Time
2:17.8
Pace
345
Calories
161
Heart Rate
Rest Distance | 301m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 12,301m |
Overall Time | 43:34.1 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
RPM | 83 |
Revolution Count | 2366 |
Power/kg | 1.25 |
Drag Factor | 47 |
July 31, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
27:34.1 | 12,000m | 2:17.8 | 134 | 759 | 83 | 161 |
3:29.1 | 1,500m | 2:19.4 | 129 | 744 | 83 | 150 |
3:28.4 | 1,500m | 2:18.9 | 131 | 749 | 83 | 154 |
3:28.0 | 1,500m | 2:18.6 | 131 | 751 | 83 | 159 |
3:27.2 | 1,500m | 2:18.1 | 133 | 757 | 83 | 161 |
3:26.6 | 1,500m | 2:17.7 | 134 | 761 | 84 | 165 |
3:25.7 | 1,500m | 2:17.1 | 136 | 767 | 84 | 167 |
3:25.2 | 1,500m | 2:16.8 | 137 | 770 | 84 | 169 |
3:23.9 | 1,500m | 2:15.9 | 139 | 779 | 85 | 170 |
r301m |
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Workout Graph
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2:19.4 and increase