Lesley Amos 8x1500m/2:00r BikeErg

12,000m

Meters

27:34.1

Time

2:17.8

Pace

345

Calories

161

Heart Rate

Rest Distance301m
Rest Time16:00.0
Overall Distance12,301m
Overall Time43:34.1
Average Watts134
Calories Per Hour759
RPM83
Revolution Count2366
Power/kg1.25
Drag Factor47

July 31, 2018

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

2:19.4 and increase

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:34.1 12,000m 2:17.8 134 759 83 161
3:29.1 1,500m 2:19.4 129 744 83 150
3:28.4 1,500m 2:18.9 131 749 83 154
3:28.0 1,500m 2:18.6 131 751 83 159
3:27.2 1,500m 2:18.1 133 757 83 161
3:26.6 1,500m 2:17.7 134 761 84 165
3:25.7 1,500m 2:17.1 136 767 84 167
3:25.2 1,500m 2:16.8 137 770 84 169
3:23.9 1,500m 2:15.9 139 779 85 170
r301m

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Workout Graph

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