Lesley Amos 3x15:00/2:00r BikeErg
17,275m
Meters
45:00.0
Time
2:36.2
Pace
459
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,332m |
| Overall Time | 51:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 73 |
| Revolution Count | 3308 |
| Power/kg | 0.86 |
| Drag Factor | 49 |
August 01, 2018 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,275m | 2:36.2 | 92 | 615 | 73 | 149 |
| 15:00.0 | 5,755m | 2:36.3 | 92 | 614 | 72 | 143 |
| 15:00.0 | 5,760m | 2:36.2 | 92 | 615 | 74 | 149 |
| 15:00.0 | 5,761m | 2:36.2 | 92 | 615 | 74 | 155 |
| r57m |
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Workout Graph
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2:36.4