Lesley Amos 8x400m/1:30r BikeErg
3,200m
Meters
6:43.6
Time
2:06.1
Pace
96
Calories
141
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 18:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 91 |
| Revolution Count | 689 |
| Power/kg | 1.63 |
| Drag Factor | 47 |
August 01, 2018 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.6 | 3,200m | 2:06.1 | 174 | 900 | 91 | 141 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 89 | 92 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 91 | 122 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 91 | 141 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 92 | 150 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 92 | 152 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 92 | 157 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 92 | 160 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 93 | 161 |
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:06.4 and increase