Lesley Amos 6x2000m/2:00r BikeErg
12,000m
Meters
27:50.7
Time
2:19.2
Pace
343
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,361m |
| Overall Time | 39:50.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 83 |
| Revolution Count | 2381 |
| Power/kg | 1.21 |
| Drag Factor | 47 |
August 06, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:50.7 | 12,000m | 2:19.2 | 130 | 746 | 83 | |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 82 | |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 83 | |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 83 | |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 83 | |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 83 | |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 84 | |
| r361m |
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Workout Graph
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2:20.4 and increase