Lesley Amos 8x500m/1:00r BikeErg
4,000m
Meters
8:34.7
Time
2:08.6
Pace
120
Calories
158
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 16:34.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 85 |
| Revolution Count | 793 |
| Power/kg | 1.53 |
| Drag Factor | 55 |
August 08, 2018 14:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 85 | 158 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 84 | 148 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 85 | 152 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 85 | 155 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 85 | 160 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 85 | 160 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 85 | 162 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 85 | 164 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 86 | 165 |
| r341m |
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Workout Graph
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2:09.4 and increase