Lesley Amos 6x500m/1:00r row
3,000m
Meters
15:01.1
Time
2:30.1
Pace
162
Calories
133
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 21:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 117 |
August 08, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,000m | 2:30.1 | 103 | 655 | 19 | 133 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 111 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 19 | 134 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 149 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 139 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 131 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 135 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:30