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Lesley Amos 8x500m/1:00r row

4,000m

Meters

19:56.2

Time

2:29.5

Pace

216

Calories

Rest Distance123m
Rest Time8:00.0
Overall Distance4,123m
Overall Time27:56.2
Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count399
Drag Factor93

August 09, 2018 14:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SR 20 at sub 2:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.2 4,000m 2:29.5 105 660 19
2:29.7 500m 2:29.7 104 659 19
2:29.5 500m 2:29.5 105 660 20
2:29.8 500m 2:29.8 104 658 20
2:29.5 500m 2:29.5 105 660 20
2:29.6 500m 2:29.6 105 659 19
2:29.7 500m 2:29.7 104 659 20
2:29.8 500m 2:29.8 104 658 20
2:28.6 500m 2:28.6 107 667 20
r123m

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Workout Graph

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