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Lesley Amos 8x500m/1:00r row

4,000

Meters

19:56.2

Time

2:29.5

Pace

216

Calories

Rest Distance123
Rest Time8:00.0
Overall Distance4,123
Overall Time27:56.2
Average Watts105
Calories Per Hour650
Stroke Rate19
Stroke Count399
Drag Factor93

August 09, 2018 14:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SR 20 at sub 2:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.2 4,000 2:29.5 105 650 19
2:29.7 500 2:29.7 104 649 19
2:29.5 500 2:29.5 105 650 20
2:29.8 500 2:29.8 104 648 20
2:29.5 500 2:29.5 105 650 20
2:29.6 500 2:29.6 105 649 19
2:29.7 500 2:29.7 104 649 20
2:29.8 500 2:29.8 104 648 20
2:28.6 500 2:28.6 107 654 20
r123

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Workout Graph

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