Lesley Amos 4x3000m/3:00r BikeErg
12,000m
Meters
28:32.9
Time
2:22.7
Pace
339
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 40:32.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 81 |
| Revolution Count | 2340 |
| Power/kg | 1.12 |
| Drag Factor | 47 |
August 10, 2018 13:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:32.9 | 12,000m | 2:22.7 | 120 | 714 | 81 | |
| 7:00.7 | 3,000m | 2:20.2 | 127 | 736 | 82 | |
| 6:59.2 | 3,000m | 2:19.7 | 128 | 741 | 83 | |
| 7:18.7 | 3,000m | 2:26.2 | 112 | 685 | 79 | |
| 7:14.3 | 3,000m | 2:24.7 | 115 | 697 | 80 | |
| r157m |
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Workout Graph
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2:20.4 and increase. Crap.