Lesley Amos 3x15:00/1:30r BikeErg
17,262m
Meters
45:00.0
Time
2:36.4
Pace
459
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,368m |
| Overall Time | 49:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 74 |
| Revolution Count | 3352 |
| Power/kg | 0.85 |
| Drag Factor | 47 |
August 14, 2018 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,262m | 2:36.4 | 91 | 614 | 74 | |
| 15:00.0 | 5,753m | 2:36.4 | 91 | 614 | 74 | |
| 15:00.0 | 5,753m | 2:36.4 | 91 | 614 | 74 | |
| 15:00.0 | 5,756m | 2:36.3 | 92 | 615 | 74 | |
| r106m |
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Workout Graph
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2:36.4