Lesley Amos v2000m/4:00r...4 BikeErg
5,000m
Meters
11:06.8
Time
2:13.3
Pace
148
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 20:06.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 87 |
| Revolution Count | 995 |
| Power/kg | 1.38 |
| Drag Factor | 47 |
August 15, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.8 | 5,000m | 2:13.3 | 148 | 807 | 87 | |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 86 | |
| r: 4:00 | 83m | |||||
| 3:20.8 | 1,500m | 2:13.8 | 146 | 802 | 86 | |
| r: 3:00 | 43m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 87 | |
| r: 2:00 | 42m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 89 | |
| r168m |
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Workout Graph
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2:14.4 and increase pace.